15 Min. Daily Mobility Routine | BEST Mobility Flow For All Levels | Full Body | Follow Along
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- Опубликовано: 6 фев 2025
- 🤸🏼♀️ An effective 15-min. mobility flow to address all major joints.
🎯 Target areas: full body (emphasis on: spine, shoulders, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine. 😍
No equipment needed. Read below for more info 👇🏼.
🔥 The Perfect Daily Routine?
You may want to do this mobility routine every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴.
These are relatively easy to perform or can be modified for each individual 🤸🏼♀️.
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳.
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
we all have different prerequisites (anatomically/genetically)
we all live different lives & jobs that influence our joints & muscles
we are all in different stages of our movement / training journeys
we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none 🤸🏼♀️. See you on the mat 🔥.
Let’s get strong & flexible together!
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Heyyy Team! Here‘s an easy to do all-rounder mobility routine that hits all the major spots. 😎 Let me know how you go!! Also - what do you think about our latest tree-shaped addition to the set? 🌳🤪 Much love, Julia x
The tree in your right side!? It's laking sun lightning.
@@chardesantonio9234 not really 🤭 all windows are south-facing, sun all day 😌☀️
I like this one! I've never done wall slides or that variation of t-spine twist before. Do you have a mobility routine that targets mostly lower back and calves? I would love one
not all in one - but for lower back check out the „spine routines“ and for calves the „ankle mobility“ ones + the latest lower body rest day routine 🤗
Easy? Lying t-spine rotation is impossible to me. Still great routine, have done it many times now, thank you Julia!
Man, that lying T-spine rotation is where it's at. I normally have trouble stretching my thoracic spine but adding the rotation with the arm dropped me right into it. Good stuff. This one will definitely be going into my rotation.
Well done Josh 😎 such a good opener! one of my favs!
your 15 mobility videos are the best way to wake up in the morning. Thank you!
good thing I just recorded an updated one 😍
Vielen Dank! Ein großartiges Programm für den Ruhetag … 😅❤
Lovely Class, definitely a favorite. Note to self: you need a clean wall and more floor space than you had last time.
Started doing this after evry shift i have.. my job is sitting at a desk for 8 to 12hr a day… this changed my whole life❤
Woaaah Christina 🙏🏼😍💯 you go!!
Thank you❤️
Perfect everyday mobility on a recovery day. Ready for a warm up and excited for the day to come. Great mobility routine!
consistency is key 🧘🏼♀️🔑
Whoops! I think 2 timer beeps are missing - editing mistake on my end 😅
This felt so good omg 💖 those quad stretches and laying t spine rotations particularly hit the sore spots and I feel much better now 💖
Movement queen 👸🏼🧡
I stumbled upon your page recently because I have limited mobility in my ankle and hips and it is evident how it impedes on my lifting. I’ve now done several of your routines and have enjoyed them greatly! I plan on incorporating your videos more frequently. Thank you!
Another wonderful routine.
I'm off to a great start to the day with your mobility workouts.
🙏Thank you so much
This was a really good video! I just found your page. I’m so impressed, love your style and music and editing. You did a great job. Love the preview of the next exercise as well, so helpful. Looking forward to using your videos everyday after the gym.
thank you so much for the positive feedback 😍 & welcome to the fam! 🙏🏼
Your videos just make me so happy.
this means the world 🥹
Just started a pretty laborious construction job, appreciate these alot they definitely help!!
My joints feel more loose than they’ve been in years and I’m a student! I bet a contractor/someone on construction especially would feel better after this!
Showing up for yourself, love it Callum 👏🏼
Kariann 🙏🏼🙏🏼🙏🏼
AMAZING! Did this one this evening about an hour before bed. Your stretches are so phenomenal. I really love how you show different levels throughout the move.
I have always loved the bretzel stretch but now quite enjoy the laying t-spine rotation. This is helped my back as it’s usually pretty achy by the end of the day.
👏 Keep up your awesome work!
Always happy to read through your thoughts Charlotte 🥰 so glad you enjoyed it! 🧡
Omg das war so gut! Ich hatte solche Schmerzen vom arbeiten zwischen den Schulterblättern. Das ist jetzt viel besser!
Yay das sind gute Neuigkeiten 🥰 Hab eine tolle Woche Sabrina 🧡
This is the kind of movement that restores your body and mind. ❤ Thanks, Julia!
amennnnn!
Ich hab mich total verliebt in Deine Mobility Übungen. Macht richtig Spaß! Mache täglich Yoga, aber das bringt mich noch ein gutes Stück weiter! 😀
Danke Julia, for kicking off my morning. 😁
Perfect to wake up the Christmas lazy system. Time to work!
This set was really perfect to finish off my workout. Much appreciated after a lot of time at the desk
🤗🔥
Hi Julia
I'm a french women.
I recently had a herniated lumbar disco.
I try to recover all my mobility little by little with your videos every morning, before running or before muscle building.
I have done several of your videos now.
Thank you so much for everything you offer.
I really like working with you. Your videos are precise and you are really very friendly. See you soon.
Marianne
I love this routine! Simple, easy to follow. Love the music, quiet time!
This is one of my favorite mobility routines. They were all very effective in getting the whole body loose and ready for my workout.
🙏🏼😍💯
The vibe is PERFECT!
🥹💕
Love this Video Julia!!!
Your Mobility Videos are Amazing!!!
Great Demonstrations and easy to follow cheers!!!
🏋️♀️👍💪❤️🇦🇺💚
Thanks for that Julia!!!
❤️🏋️♀️👍💚💪🇦🇺
Thanm you so much for making these videos. I’ve struggled w a messed up shoulder for a long time, even with physiotherapist it didn’t really get better but I notice I have a lot less pin when I do your workout. You’re a star.
Look at you putting in the work 👏🏼 this is it! Nobody can sustainably fix your body except you 🙏🏼
I came back to this one for a post-workout stretch after having to lay off for a week due to rough weather while at sea. I am reinvigorated!
Thank you!😊
This was truly amazing - it did hit the right spots too this morning! The tree shape was fun! I have shared your channel with my family because I think we all need mobility movement like this. Thank you Julia!
Said it before and I’ll say it again: You’re the best Ursula 🥰
I do this at least 5 mornings a week especially when I have a golf day or golf workout and I feel so good 💪
Wow, I just came across this channel and it is just what I was looking for! ❤ my body feels so good after each video. Thank you!
welcome to the fam 😍
This is AMAZING!! Thank you for creating mobility content. I really enjoyed the format😊
appreciate it ☺️
Just did this after my upper body workout and it was fantastic! I didn’t realize how immobile I was until I tried to do the wall overhead hand touch at my ripe age of 24 🙃 That being said, I just subscribed :)
Hello from France ! Just found you and this is perfect . The timing, the showing before and the pace. Perfect . Thank you. I saved and subscribed.
Welcome to the fam 😎👏🏼
I love doing full body mobility routines or easy yoga in the morning ☀️
It’s so refreshing to get your body moving in a gentle way, even if you are sore from previous workouts 😅
Also, thank you so much for replying to our comments 🤍. This makes the feeling of a community even stronger.
Fully agree Anne 😇
Yes ofc!! Trying to catch up these days 😋 my fav thing to do in the mornings 🧡
Im in my living room with very limited space. Coughing up a storm constantly spitting up God knows what. While trying mirror these movements and the last stretch she did was nearly impossible to keep perfect form. Kudos to anyone who can perfect that move. That was definitely a compound exercise.
there’s no need for perfect form at everything, progress not perfection ☺️
I found you by accident love your videos for mobility. I haven’t explored all your videos yet. I am now a follower. Love the music and editing. Thank you so much. Just what I was searching for😊
This video like all the others I watch was great! The only thing I'd like to mention is that the scapula push up and the couch stretch were not quite all levels friendly. I am very new like started this week new and I just had some troubles with those two. I think a couple variations on those would have helped me greatly! Otherwise thank you so much and I can't wait to enjoy more of your videos!
Thanks!
thank you so much ☺️
Thank you Julia and team :)
yeah the team 🥰
Danke!
Vielen Dank und ein schönes WE dir! 👏🏼
Thanks Julia for this awesome mobility work out doing mobility daily with u has my other training flexibility and strength increase u been a great help and I don't let a day go by with out doing mobility training u rock keep up the great work see you next work out have a wonderful day Julia
amazing! I am a soccer player & this was very helpful 🥰
Mache das nun den dritten Tag in Folge, immer nach der Arbeit, bei der ich 8-10 Stunden im Homeoffice sitze. Tut wirklich gut! Und ich merke, dass es auch eine echt sinnvolle Ergänzung zu meinem doch eher intensiven Kraftsport ist, alles fühlt sich viel geschmeidiger an. Ich bin mir sicher, dass ich das auch zukünftig jeden Tag machen werde, mit einigen kleinen Ergänzungen und Variationen für meine Schultern. Womit ich dir eigentlich nur sagen will, dass du mir echt geholfen hast 🙂
das freut mich wahnsinnig ☺️ bisschen mehr Schulter findest du auch in den „Home Office Mobility“ Routinen 😇
This is a awesome warm up/mobility sequence.
Thanks
thank you sm for supporting 🥰
I love your videos and use them daily, thank you. There are no timer beeps from the knee in and outs to the shin box switches.
❤ love it!!!
Thanks! Your videos have been helping me improve my mobility
Yay I‘m glad to hear 🙏🏼
This is a nice start to the day, thanks Julia!
awesome Dorian 😍
This is just what I needed this morning, thank you. I use these mobility videos as a morning warm up, because I wake up stiff. Question, do you have a favorite sports bra? Thanks!
Terrific! 🎉
Thanks!
👏🏼🤸🏼♀️
It was absoultely great work out! THANK YOU SO MUCH!
That was awesome thanks!
Great routine! Thank you a lot!
I feel much better after this👌.
Hi Julia, excellent stretching session, thank you.
Whoa! Have much more range of motion on my right side on the lying t spine rotation. Need to balance this out xD
It’s a great way to check in with your body!
Thanks Julia!
💯🤗
Nice Flows!!
Thank you very much 😇
Bless your heart and the hearts of those you love most
Thank you for this mobility workout beautiful week to you julia
to you as well Herman 🤗
Absolutely amazing.
☺️☺️☺️
I must point out that you are amazing, I am so pleased to connect with your exercises, for a long time I have been looking for movement exercises other than strength training and this is the most wonderful of all I have seen and it is so easy for me to persevere🏹🩵🙏💜🧡💕❣️💫☀️
That means the world to me, thank you 🧡
A week of sitting cross legged at my computer plus three way tug of war with two dogs has my back and hips stiff and sore. This was what I needed.
haha maybe I’ll add mobility for the dogs to the list as well 🤪
WOW. Thank you!!!
This one is really great!
😍 appreciate it!
This was amazing. Thanks. Love these videos
🤗😍
That’s was such a beautiful practice 💕 thank you!!
Great exercise to do in the morning . ❤❤❤ from Germany
Ich danke dir 😋
@@julia.reppel bitte bitte 😊😊
Great routine!!
thank you 🥰
All of your videos are amazing but I absolutely LOVE this one!! ❤
This is exactly what I was looking for. Thanks!!
a movement match 😋
Feels great! Dankeschön!
Bitte sehr 😝🙏🏼
I feel amazing after this! Like after each of your videos❤
If I can make you guys feel amazing in your bodies, I‘m happy 🫶🏼
I really like the tree setting back ground awesome
haha I love that!! 🌳🤪
Tolle Übungen, ich nutze sie oft zum cool down nach einem intensivem KB workout.
schreit nach einer cool down serie 😋
@@julia.reppel ja super, ich suche immer nach Abwechselung.
Thank youu ❤
Excellent💯💯💯💯💯💯
☺️🙏🏼
@@julia.reppel Good🌹🌹🌹
This is very helpful
Such a unique mobility workout. Although I found it a bit challenging I really enjoyed every moment of it. Well done 👍 and thank you very much
Have done this 3 times now and it is just what I need first thing in the morning. Thank you!!
Love this 😍
Aahhh this warmed my heart! As someone who got into K-pop during the 2nd gen, I would’ve never thought to see Dara and Jaejoong on the same screen and I’m so happy to see them and just chat about their times at SM/YG. We never forgot you two legends! ❤️
Thank you
Elsa ☺️💯
Is the fact that I recognize this thumbnail because you used it in an earlier video of yours a sign of my obsession?😂❤❤
HAHA omg 🤭 not me thinking I could be sneaky about it
It's great train after job ❤❤❤
🧡🧡🧡
War gut 👍
thanks ♥
🧡🧡🧡
Whew! I started sweating! LOL!
thanks！ 完成
👏🏼👏🏼👏🏼
What brand is your sports bra? I love it!
I love gingers!
❤❤❤
Woud you make a workout video for runners with weights?
Why not :) these would essentially be similar to my other weighted routines, just less reps and more breaks. 🙏🏼
Can this mobility wrkouts b done as warm up pre running?
This video is very generic (meaning whole body) & includes static stretching as well. For running I would recommend one of my running warm ups - these can be found in the running playlist on my channel. ☺️
slay my life
💁🏼♀️💁🏼♀️💁🏼♀️
❤❤❤❤❤❤❤❤❤
How do you edit your RUclips videos?
Final Cut Pro X 🤗
🔥🔥🤣
Can you create more 8-10 min mobility videos?
it’s always a mix of durations :) but yeah most of them are shorter anyways! there’s a playlist for shorter routines too so you have all in one place ☺️
How many RUclips video did you make?
what? 🤪
didn't like the exercise selection
and that's ok :)
@@julia.reppel leave me alone
You say upper body but completely ignore the elbows wrists and neck 👎👎👎
That‘s not true ☺️ It says full body with emphasis on shoulders, spine & hips! Also there are exercises in there for wrists. 👏🏼 The elbow is a stabilizer in the body therefore shouldn‘t primarily be mobilized. 🙏🏼